Quick Answer: How Do You Stay Healthy While Commuting?

How do you cope with commuting?

Is Your Commute Bringing You Down.

Here’s How to CopeAsk for schedule accommodations.

Leave your car at home.

Enjoy a mindful moment.

Take a walk and ease in.

Try to cut out excess life stress..

What is a good way to stay healthy?

Tips for Staying HealthyBe physically active for 30 minutes most days of the week. … Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. … Avoid injury by wearing seatbelts and bike helmets, using smoke and carbon monoxide detectors in the home, and using street smarts when walking alone.More items…

How long is too long for commute?

Commutes longer than 45 minutes are up 12 percent in that time span, and 90-minute one-way commutes are 64 percent more common than in 1990. The longer your commute, the less time you have for family, friends, exercise and nutrition—and it’s awful for your mental state.

How do you survive a 2 hour commute?

If you face a long commute every day, here are seven tips to help turn your daily pain into something closer to contentment.Leave 15 minutes earlier. … Don’t turn your long commute into a drag race. … Be strategic. … Tailor your environment. … Pack snacks. … Leave your car at home (if you can) … Minimize screen-staring.

What is a good commute time?

16 minutesMost people don’t want their commute to be too long or too short. It turns out the scientifically determined ideal commute time averages out to be 16 minutes — not long enough to feel like you’re wasting time, but not too short so you can catch up on the news or the latest podcast.

What is the longest commute to work?

The top 10 US cities where workers have the longest commutesPalmdale, California. Average round-trip commute: 85.4 minutes. … New York, New York. Average round-trip commute: 81.6 minutes. … Jersey City, New Jersey. … Corona, California. … Newark, New Jersey. … Santa Clarita, California. … Chicago, Illinois. … Moreno Valley, California.More items…•

Can commuting cause depression?

Longer commutes also contribute to depression. Those with longer commutes are 33% more likely to suffer from depression, 40% more likely to have financial worries, and 12% more likely to report issues due to work-related stress.

What is considered a reasonable commute?

10.9. Reasonable methods could include walking, taking a bus, car, train or subway, car-pooling with co-workers, or a combination of those methods of transportation, even if part of the commute time is spent waiting for one of them (CUB 72243A, CUB 73952, CUB 75826).

How does commuting affect well being?

Commuting affects wellbeing because of the link between stress and mental health, which is well established. The stress is caused by a lack of control during commuting, caused by delayed trains, traffic jams and unpredictable weather, for example.

What is a normal work commute?

You’re not alone. In the U.S., the average, one-way commute time is 26.1 minutes, according to the U.S. Census Bureau. If you commute to a full-time, 5-day-a-week job, roundtrip that adds up to 4.35 hours a week and over 200 hours (nearly nine days) per year.

Is a long commute unhealthy?

Several studies have shown that long-distance commuters suffer from psychosomatic disorders at a much higher rate than people with short trips to work. Physical symptoms range from headaches and backaches to digestive problems and high blood pressure.

Is driving bad for your health?

The Risks We Don’t Hear About But there is a whole underlayer of health risks of driving that many of us don’t think about at all. These risks include things such as air pollution, noise pollution, as well as increases in anxiety, stress, and blood pressure levels, and chronic lower back and/or knee pain.

How far should you live from work?

Thirty minutes at most, according to the wisdom of the crowds. That comes from reams of data and piles of research that suggests commute times tend to cluster around this point. People tend to be good at weighing their options, economists think.

Why is commuting so exhausting?

When you’re travelling, you’re just sitting in one constant position for a long time. Throw in traffic chaos and the vehicle jerking at every stop and you’ll feel irritated as well. Just sum up the psychological and the physiological stress your body goes through and what you end up with is tiredness.

How do you calculate commuting costs?

Calculate Your Cost of Commutingdistance: your daily round. trip commute distance from home to work (in miles)workdays: number of days per month you normally work.price: gasoline proce per gallon.mpg: you average MPG.parking: amount that you pay for monthly parking.