Quick Answer: What Is Your Personal Health?

What are the most serious health conditions?

Conditions that are life threatening: (1) cancer, (2) heart disease, (3) stroke, and (4) HIV/AIDS.

Conditions that cause serious disability without necessarily being life threatening: (1) stroke, (2) closed head or spinal cord injuries, (3) mental retardation, and (4) congenital malformations..

How do you maintain personal health?

Following is a handy list of 10 habits that will help you maintain your health and wellness:Build your plate around healthy choices. … Stay Hydrated. … Limit alcohol intake. … Avoid/quit tobacco usage. … Walk more. … Choose physical activities you enjoy. … Wash your hands. … Develop healthy sleep habits.More items…•

What are the 7 areas of wellness?

Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.

What is the difference between wellness and health?

In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.

Why is personal health important?

Being healthy sharpens your memory and stabilises your mood. A low-stress life can help you sleep better, which leads to more energy. Good mental health can also be about maintaining healthy relationships, feeling positive about life and experiencing a sense of belonging.

What is a personal health goal?

1.Get adequate rest daily. – People with the best health and longevity get at least 7 to 8 hours of sleep daily. – Taking time for daily relaxation and recreation is also helpful to the body and mind. 2.Get regular physical activity. – Aim for 30-60 minutes of physical activity on most, preferably all days of the week.

What are some personal goals?

Listed below are 21 personal development goals example that will aid and augment your personal growth journey into a happier more confident you.Embrace Empathy. … Confidence. … Listen Actively. … Make fear your friend. … Improve your body language. … Get along with others. … Get along with yourself. … Stop procrastinating.More items…

What is personal health and wellness?

This is perhaps the most well-known category and it includes a personal attention to and maintenance of overall health through nutrition, physical activity, sleep, and positive healthy habits to maintain a healthy quality of life.

What is the life goal?

What are Life Goals? Life goals are what we want to achieve, and they’re much more meaningful than just ‘what we need to accomplish to survive’. Unlike daily routines or short-term objectives, they drive our behaviors over the long run.

What is a good wellness goal?

Setting Wellness Goals to Manage Weight Pack a healthy lunch three days per week. Include 50% fruits and vegetables with each meal. Create a meal plan once per week. Go for a 15-minute brisk walk twice per day, 5 times per week.

What are 10 ways to stay healthy?

10 Healthy Lifestyle Tips for AdultsEat a variety of foods.Base your diet on plenty of foods rich in carbohydrates.Replace saturated with unsaturated fat.Enjoy plenty of fruits and vegetables.Reduce salt and sugar intake.Eat regularly, control the portion size.Drink plenty of fluids.Maintain a healthy body weight.More items…•

How can you avoid this health issue?

Eight healthy choices to reduce your risk for diseaseBe a non-smoker and avoid second hand smoke. If you smoke, get help to quit. … Be physically active everyday. … Eat healthy foods. … Achieve a healthy weight. … Control your blood pressure. … Limit your intake of alcohol. … Reduce your stress. … Be screened or tested regularly.

What are the 5 components of health and wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

How can I get a healthy mind and body?

Here are 25 simple ways to begin cultivating a mind-body-soul balance.Read and learn often. … Meditate regularly. … Practice yoga. … Avoid sitting for extended periods of time. … Get at least 15 minutes of moderate to fast-paced exercise each day. … Spend time outside. … Add more plant-based foods to your diet.More items…

What are the examples of personal health?

15 Personal Health Goal Examples Within Your ReachDrink More Water. There are many benefits to drinking more water every day. … Log Three Meals a Day. Have you ever gained a few pounds after what seemed like a week of healthy eating? … Practice Portion Control. … Eat Breakfast. … Eat at the Table. … Setting Step Goals. … Trying a New Workout. … Exercising One More Time.More items…

What are your personal health concerns?

Physical Activity and Nutrition. … Overweight and Obesity. … Tobacco. … Substance Abuse. … HIV/AIDS. … Mental Health. … Injury and Violence. … Environmental Quality.More items…

Whats is a goal?

A goal is an idea of the future or desired result that a person or a group of people envision, plan and commit to achieve. … A goal is roughly similar to a purpose or aim, the anticipated result which guides reaction, or an end, which is an object, either a physical object or an abstract object, that has intrinsic value.